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today's weigh-in (compared to last detailed entry many weeks ago - 10th March 2017)
weight 70.6kg (-0.2kg)
fat 19.3% = 13.6kg (+0.8kg)
water 52.4% = 37.0kg (-1.0kg)
Back in the UK for 3 weeks after a long holiday. Returned to the gym and burned 1000+ kcals per day for the last 3 days. And no alcohol...
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Not Applicable.
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Losing 0.5 kg a Week
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