Weigh In record (no journal entry) for 29 October 2014
|
74.8 kg
Lost so far: 1.3 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 October 2014:
|
1441 kcal
|
Fat: 67.05g | Prot: 63.40g | Carbs: 151.71g.
Breakfast: Butter, Mushrooms, Village Bakery Soft Wholemeal Bread, Grapefruit Juice, Coffee with Milk. Lunch: Salmon Salad, Coffee with Milk. Dinner: Cheddar Cheese, Ryvita Light Rye Whole Grain Crispbread, Butter (Salted), Tomato Juice, Bananas, Pork Spring Roll, Coffee with Milk, Apples. more...
|
|
1973 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndrewK9's Weight History
|