Weigh In record (no journal entry) for 20 December 2014
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68.5 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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578 kcal
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Fat: 8.75g | Prot: 17.92g | Carbs: 109.52g.
Breakfast: Radishes, Hovis Wholemeal Bread, Clover Light Butter, Coffee with Milk, Tesco Pineapple Juice. Lunch: Apples, Asda Chosen By You Plain Soft Cheese Lighter, Wholemeal Bread. Snacks/Other: Panda Blueberry Liquorice. more...
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2249 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Running - 10/kph - 46 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AndrewK9's Weight History
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