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weight 78.0kg (+0.2kg)
fat 24.1% = 18.8kg (+0.4kg)
water 50.0% = 39.0kg (-0.1kg)
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78 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2017:
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1344 kcal
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Fat: 41.01g | Prot: 84.43g | Carbs: 135.85g.
Breakfast: Banana, Kellogg's All-Bran, Semi-Skimmed Milk, Tropicana Orange Juice, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Co-Op Corned Beef, Wholemeal Bread, Utterly Butterly Utterly Butterly Spread, Tomatoes, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Sainsbury's Pomegranate Seeds, Sweet Red Peppers, Yellow Sweet Corn, Chicken Drumstick Meat and Skin (Roasted, Cooked). Snacks/Other: Philadelphia Lightest Soft Cheese, Ryvita Dark Rye Crispbread, Twiglets Twiglets (25g). more...
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Gaining 1.4 kg a Week
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AndrewK9's Weight History
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