|
daily weigh-in (compared to yesterday)
weight 75.2kg (-1.0kg)
fat 22.0% = 16.5kg (-0.6kg)
water 51.1% = 38.4kg (-0.4kg)
gym + beer fooling the scales
|
75.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 January 2017:
|
1177 kcal
|
Fat: 48.41g | Prot: 59.96g | Carbs: 104.02g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Wholemeal Bread, Egg, Utterly Butterly Utterly Butterly Spread, Co-Op Pink Grapefruit Juice. Lunch: Heinz Lentil & Bacon Soup. Dinner: Tomatoes, Utterly Butterly Utterly Butterly Spread, Princes Sardines in Extra Virgin Olive Oil, Wholemeal Bread. Snacks/Other: Twiglets Twiglets (25g), Cashew Nuts, Nescafe Coffee with Semi-Skimmed Milk. more...
|
|
2687 kcal
|
Exercise:
Gym - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndrewK9's Weight History
|