AndrewK9's Journal, 18 Mar 16

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weight 72.8kg
fat 20.7% = 15.1kg
water 51.7% = 37.6kg

72.8 kg Lost so far: 2.7 kg. Still to go: 8.8 kg. Diet followed: 100%.

View Diet Calendar, 18 March 2016:

1046 kcal

Fat: 27.84g | Prot: 53.12g | Carbs: 135.51g. Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Orange. Lunch: Heinz Cream of Chicken Soup. Dinner: Boiled Potato, Tesco Plum Tomatoes, Marks & Spencer Count on Us Chicken Bacon & Mushroom Pie. Snacks/Other: Asda Diet Lemonade, Penn State Original Sea Salted Pretzels. more...

1949 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 0.7 kg a Week

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AndrewK9's Journal, 18 Mar 16

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AndrewK9's Weight History