Weigh In record (no journal entry) for 28 January 2017
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1881 kcal
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Fat: 46.16g | Prot: 92.66g | Carbs: 199.67g.
Breakfast: Shippam's Chicken Spread, Nescafe Coffee with Semi-Skimmed Milk, Flora Buttery, Wholemeal Bread, Co-Op Pink Grapefruit Juice, Co-Op Orange Juice with Bits. Lunch: Watercress, HP Brown Sauce, Marks & Spencer Extra Lean Corned Beef, Nescafe Coffee with Semi-Skimmed Milk, Wholemeal Bread, Flora Buttery. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Heinz Baked Beans, Flora Buttery, Wholemeal Bread. Snacks/Other: Walkers Quavers (20g), Beck's Blue Alcohol Free, Smith's Frazzles, Twiglets Twiglets (25g), Nescafe Coffee with Semi-Skimmed Milk, Sci-MX Pro2go Milkshake. more...
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2533 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Gym - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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AndrewK9's Weight History
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