Weigh In record (no journal entry) for 04 November 2014
|
75.1 kg
Lost so far: 1 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 November 2014:
|
1368 kcal
|
Fat: 36.26g | Prot: 66.43g | Carbs: 186.79g.
Breakfast: Tesco Mushrooms, Sunflower Oil, Tesco Wholemeal Bread, Bertolli Olive Oil Spread, Semi-Skimmed Milk, Tesco Strawberries, Marks & Spencer Valencia Orange Juice, Coffee with Milk, Kellogg's All-Bran. Lunch: Trader Joe's Pomegranate Seeds, Asda Sweet Chilli Chicken Salad. Dinner: Sainsbury's Galia Melon, Marks & Spencer Roast Chicken Dinner. Snacks/Other: Asda Chosen By You Vitality Chewy Pomegranate Cereal Bar. more...
|
|
1981 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndrewK9's Weight History
|