Weigh In record (no journal entry) for 21 December 2014
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68 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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1033 kcal
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Fat: 25.91g | Prot: 62.68g | Carbs: 130.16g.
Breakfast: Princes Chicken & Ham Paste, Clover Light Butter, Hovis Wholemeal Bread, Tesco Pineapple Juice, Coffee with Milk. Lunch: Weight Watchers Carrot & Lentil Soup, Apples. Dinner: Broccoli, Vegetable Oil, White Rice (Long-Grain, Cooked), Tesco British Beef Strips. Snacks/Other: Aldi Mint Creme. more...
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1985 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AndrewK9's Weight History
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