AndrewK9's Journal, 01 Feb 15

Weigh In record (no journal entry) for 01 February 2015
69.5 kg Lost so far: 6.6 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2015:
1799 kcal Fat: 65.28g | Prot: 103.02g | Carbs: 190.52g.   Breakfast: Tesco Strawberries, Semi-Skimmed Milk, Kellogg's All-Bran, Coffee with Milk, Tropicana Orange Juice. Lunch: Tesco Stonebaked Margherita Pizza, Aldi Garlic Bread Baguette. Dinner: Tesco Finest Oak Smoked Lardons, Vegetable Oil, Tesco Mung Beans, Tesco Finest Raw Jumbo King Prawns, Basmati Rice (Cooked). Snacks/Other: Tesco Juicy Cherries, Ilchester Applewood Smoked Cheese, Ryvita Sesame Crispbread, Mangos. more...
2029 kcal Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week



     
 

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AndrewK9's Weight History


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