Weigh In record (no journal entry) for 29 November 2014
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70.6 kg
Lost so far: 5.5 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2014:
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1657 kcal
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Fat: 40.70g | Prot: 69.70g | Carbs: 177.35g.
Breakfast: Coffee with Milk, Blueberries, Semi-Skimmed Milk, Kellogg's All-Bran, Tesco Strawberries. Lunch: Tomatoes, Asda Lighter Plain Soft Cheese, Apples, Wholemeal Bread, Bertolli Olive Oil Spread, Coffee with Milk. Dinner: Carrots, Tesco Mangetout Peas, Mashed Potato, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). Snacks/Other: Asda Chosen By You Plain Soft Cheese Lighter, Ryvita Original Crispbread, Stella Artois Lager. more...
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2061 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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AndrewK9's Weight History
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