Weigh In record (no journal entry) for 17 May 2017
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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1852 kcal
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Fat: 66.96g | Prot: 90.58g | Carbs: 182.81g.
Breakfast: Flora Freedom, Wholemeal Bread, Napolina Peeled Plum Tomatoes, Tesco British Traditional Pork Sausages, Co-Op Orange Juice with Bits, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Heinz Lentil & Bacon Soup, Red Table Wine, Pink Lady Apples. Dinner: Tesco Finest Green Vegetable Selection, Tesco Finest Lemon & Thyme Roast Potatoes, Beef in Chianti. more...
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2642 kcal
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Exercise:
Resting - 13 hours and 32 minutes, Sleeping - 8 hours, Gym - 2 hours and 28 minutes. more...
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Losing 4.2 kg a Week
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AndrewK9's Weight History
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