Weigh In record (no journal entry) for 26 January 2017
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2017:
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3165 kcal
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Fat: 66.80g | Prot: 70.95g | Carbs: 224.54g.
Breakfast: Plain Shredded Wheat, Co-Op Orange Juice with Bits, Banana, Nescafe Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Apples, Kiwi Fruit, Sweet Red Peppers, Tomatoes, Co-Op British Roast Turkey Slices, Flora Buttery, Wholemeal Bread. Dinner: HP Original Sauce, Sainsbury's Basics Pickled Onions, Carrots (without Salt, Drained, Cooked, Boiled), Waitrose Sliced Runner Beans, Co-Op Shepherds Pie. Snacks/Other: Tesco Lancashire Cheese, Tesco Unsalted Mixed Nuts & Raisins, Sainsbury's Malbec, Carlsberg Lager (Can), Twiglets Twiglets (25g). more...
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Losing 1.4 kg a Week
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AndrewK9's Weight History
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