AndrewK9's Journal, 09 Mar 16

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Oops... (fat kg correction)

weight 74.5kg
fat 22.1% = 16.5kg
water 50.9% = 37.9kg

74.5 kg Lost so far: 1 kg. Still to go: 10.5 kg. Diet followed: 100%.

View Diet Calendar, 09 March 2016:

1370 kcal

Fat: 73.70g | Prot: 53.73g | Carbs: 110.64g. Breakfast: Activia Apricot Yogurt, Carte Noire Instant Coffee with Semi-Skimmed Milk, Co-Op Pink Grapefruit Juice. Lunch: Waitrose Chicken Caesar Salad, Waitrose Greek Olives with Feta. Dinner: Heinz Cream of Chicken Soup, Wholemeal Bread, Co-Op Red Pepper Houmous, Celery, Tomatoes. Snacks/Other: Asda Diet Lemonade. more...

1935 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes. more...

Losing 4.2 kg a Week

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AndrewK9's Journal, 09 Mar 16

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