AndrewK9's Journal, 04 Feb 17

daily weigh-in (compared to yesterday)
weight 72.7kg (-0.0kg)
fat 20.0% = 14.5kg (-0.2kg)
water 52.2% = 37.9kg (-0.0kg)

Last day at 20% or more fat?

72.7 kg Lost so far: 3.3 kg.    Still to go: 8.7 kg.    Diet followed: 100%.

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1875 kcal

Fat: 28.86g | Prot: 93.46g | Carbs: 163.37g.   Breakfast: Semi-Skimmed Milk, Blueberries, Tesco Strawberries, Plain Shredded Wheat, Co-Op Orange Juice with Bits, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Banana. Dinner: HP Brown Sauce, Birds Eye Fish Fingers (5). Snacks/Other: Merlot Wine, Twiglets Twiglets (25g), Tomatoes, Co-Op Truly Irresistible Wiltshire Cured Breaded Ham, Flora Buttery, Wholemeal Bread, Nescafe Coffee with Semi-Skimmed Milk, USN Protein Fuel 50. more...

2662 kcal

Exercise: Gym - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...