AndrewK9's Journal, 13 Feb 15

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Weigh In record (no journal entry) for 13 February 2015

66.8 kg Lost so far: 9.3 kg. Still to go: 2.8 kg. Diet followed: 100%.

View Diet Calendar, 13 February 2015:

681 kcal

Fat: 16.13g | Prot: 39.79g | Carbs: 88.69g. Breakfast: Boiled Egg, Coffee with Milk, Grapefruit Juice. Lunch: Asda Fresh Tastes Chicken & King Prawn Paella, Asda Pomegranate Seeds, Coffee with Milk. more...

1724 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Walking (moderate) - 5/kph - 36 minutes. more...

Losing 2.1 kg a Week

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AndrewK9's Journal, 13 Feb 15

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AndrewK9's Weight History