Weigh In record (no journal entry) for 02 March 2015
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66.2 kg
Lost so far: 9.9 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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1049 kcal
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Fat: 21.95g | Prot: 37.63g | Carbs: 179.02g.
Breakfast: Raspberries, Simply Sumptuous Special Muesli, Semi-Skimmed Milk, Coffee with Milk, Cranberry-Apple Juice (Bottled). Lunch: Apples, Marks & Spencer Hot Smoked Salmon & Potato Salad, Coffee with Milk. Dinner: Ryvita Original Crispbread, Philadelphia Light Cream Cheese, Wholemeal Bread, Heinz Chicken Noodle Soup, Mangos, Coffee with Milk. more...
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1852 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Gaining 7 kg a Week
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AndrewK9's Weight History
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