Weigh In record (no journal entry) for 16 November 2014
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72.3 kg
Lost so far: 3.8 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2014:
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1020 kcal
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Fat: 27.91g | Prot: 69.13g | Carbs: 122.05g.
Breakfast: Toasted Wheat Germ Bread, Boiled Egg, Bertolli Olive Oil Spread, Tesco Pineapple Juice, Yakult Yakult Light, Coffee with Milk. Lunch: Dry Spaghetti, Tesco Scottish Mussels in White Wine and Garlic Sauce. Dinner: Tesco Broccoli Florets, Asparagus, Bertolli Olive Oil Spread, Potatoes (Flesh without Skin, without Salt, Boiled), Tesco Irish Beef Steak. more...
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2169 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Running - 10/kph - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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AndrewK9's Weight History
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