Weigh In record (no journal entry) for 05 December 2014
|
69.9 kg
Lost so far: 6.2 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 December 2014:
|
742 kcal
|
Fat: 9.15g | Prot: 24.83g | Carbs: 139.53g.
Breakfast: Marmite Marmite, Bertolli Olive Oil Spread, Hovis Wholemeal Bread, Tesco Pineapple Juice, Coffee with Milk, Yakult Yakult Light. Lunch: Apples, Asda Sweet Chilli Chicken Salad, Asda Mini Fruit Platter, Coffee with Milk. Snacks/Other: Asda Chosen By You Vitality Chewy Pomegranate Cereal Bar. more...
|
|
1843 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndrewK9's Weight History
|