|
daily weigh-in (compared to a week ago)
weight 72.0kg (+0.1kg)
fat 19.3% = 13.9kg (-0.3kg)
water 52.8% = 38.0kg (+0.4kg)
Fat loss over the week is two thirds of a pound
|
72 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2017:
|
2975 kcal
|
Fat: 67.60g | Prot: 274.13g | Carbs: 256.94g.
Breakfast: Wholemeal Bread, Clover Clover Spread, Shippam's Chicken Spread, Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Pure Squeezed Florida Pink Grapefruit Juice with Juicy Bits. Lunch: Heinz Lentil & Bacon Soup, Banana. Dinner: Marks & Spencer Runner Beans, Carrots, Classic Fish Pie, Saint Agur Blue Veined Full Fat Soft Cheese, Merlot Wine. Snacks/Other: Pretzels, Holland & Barrett Choccy Blessed Brazils, Twiglets Twiglets (25g), Asda Diet Lager Shandy, PhD Diet Whey Ready to Drink. more...
|
|
2384 kcal
|
Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Gym - 1 hour and 40 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndrewK9's Weight History
|