AndrewK9's Journal, 04 Mar 16

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Weigh In record (no journal entry) for 04 March 2016

75.4 kg Lost so far: 0.1 kg. Still to go: 11.4 kg. Diet followed: 100%.

View Diet Calendar, 04 March 2016:

1008 kcal

Fat: 30.16g | Prot: 34.85g | Carbs: 142.70g. Breakfast: Boiled Egg, Wholemeal Bread, Clover Light Butter, Orange Juice, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Apples, Heinz Chicken Noodle Soup. Dinner: Heinz Cream of Chicken Soup, Wholemeal Bread, Tesco Diet Fiery Ginger Beer. Snacks/Other: Penn State Original Sea Salted Pretzels. more...

1958 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes. more...

Losing 3.5 kg a Week

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AndrewK9's Journal, 04 Mar 16

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AndrewK9's Weight History