Weigh In record (no journal entry) for 19 February 2015
|
66.7 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 February 2015:
|
998 kcal
|
Fat: 42.63g | Prot: 55.67g | Carbs: 93.83g.
Breakfast: Princes Chicken & Ham Paste, Clover Light Butter, Hovis Wholemeal Bread, Coffee with Milk, Marks & Spencer Pure Red Grape, Pomegranate & Blackcurrant Juice. Lunch: Asda Mini Fruit Platter (Kiwi and Blueberry), Tomatoes, Asda Good & Balanced Spiced Chicken & Mango Salad, Coffee with Milk. Dinner: Tomatoes, Chicken Wing (Skin Not Eaten), Chicken Wing (Skin Eaten), Coffee with Milk. Snacks/Other: Marks & Spencer Oven Roasted Nut Assortment. more...
|
|
1759 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndrewK9's Weight History
|