Weigh In record (no journal entry) for 06 March 2015
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64.5 kg
Lost so far: 11.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 72.50g | Prot: 63.38g | Carbs: 161.89g.
Breakfast: Orange Juice, Coffee with Milk, Princes Chicken & Ham Paste, Clover Light Butter, Hovis Wholemeal Bread. Lunch: Ham Salad Sandwich, Coffee with Milk. Dinner: Asian Pears, Avocados, Iceland Fish Fingers, Marks & Spencer Smoked Haddock Fillet Fishcake, Burgundy Wine. Snacks/Other: McVitie's Baked Mini Cheddars, Pub Original Pork Scratchings. more...
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2189 kcal
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Exercise:
Cross Training - 13 minutes, Stair Climber (Stepper) - 7 minutes, Running - 10/kph - 10 minutes, Rowing - 11 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 13 hours and 29 minutes. more...
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Losing 3.5 kg a Week
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AndrewK9's Weight History
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