Weigh In record (no journal entry) for 08 December 2014
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70.3 kg
Lost so far: 5.8 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 December 2014:
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940 kcal
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Fat: 16.09g | Prot: 41.02g | Carbs: 153.70g.
Breakfast: Tesco Raspberries, Pink Grapefruit Juice, Kellogg's All-Bran, Blueberries, Semi-Skimmed Milk, Yakult Yakult Light, Coffee with Milk. Lunch: Coffee with Milk, Asda Mini Fruit Platter, Asda Sweet Chilli Chicken Salad. Dinner: Wholemeal Bread, Baxters Cock-A-Leekie Soup, Coffee with Milk. Snacks/Other: Activia Fat Free Cherry Yogurt, Almonds. more...
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1784 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
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Gaining 0.9 kg a Week
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AndrewK9's Weight History
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