Weigh In record (no journal entry) for 03 December 2014
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69.6 kg
Lost so far: 6.5 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2014:
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933 kcal
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Fat: 13.70g | Prot: 51.82g | Carbs: 153.15g.
Breakfast: Hovis Wholemeal Bread, Bertolli Olive Oil Spread, Marmite Marmite, Coffee with Milk, Yakult Yakult Light, Waitrose Freshly Squeezed Orange Juice. Lunch: Asda Mini Fruit Platter, Asda Sweet Chilli Chicken Salad, Coffee with Milk. Dinner: Wholemeal Bread, Bertolli Olive Oil Spread, Tesco King Prawns. Snacks/Other: Activia Fat Free Cherry Yogurt, Apples. more...
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1836 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 2.8 kg a Week
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AndrewK9's Weight History
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