AndrewK9's Journal, 19 Apr 16

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weight 68.3kg (-0.3g)
fat 17.4% = 11.9kg (-0.3kg)
water 53.7% = 36.7kg (+0.1kg)

68.3 kg Lost so far: 7.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2016:

1601 kcal

Fat: 38.83g | Prot: 43.86g | Carbs: 137.67g. Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Tropicana Orange Juice. Lunch: Heinz Lentil Soup. Dinner: Merlot Wine, Tesco Simple Side Salad, Birds Eye Chicken Chargrills. Snacks/Other: Smith's Frazzles, Walnuts, Apples, Banana. more...

2116 kcal

Exercise: Cross Training - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes. more...

Losing 0.4 kg a Week

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AndrewK9's Weight History

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AndrewK9's Journal, 19 Apr 16

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AndrewK9's Weight History