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today's weigh-in (compared to 2 weeks ago)
weight 70.8kg (-0.3kg)
fat 18.1% = 12.8kg (-0.7kg)
water 53.7% = 38.0kg (+0.5kg)
Relying on calories burned at the gym to offset unmeasured eating. 0.7kg of fat loss is one and a half pounds (three quarters of a pound a week).
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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