|
weight 71.3kg (-0.1kg)
fat 18.4% = 13.1kg (-0.4kg)
water 53.5% = 38.1kg (-0.0kg)
|
71.3 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
|
|
1088 kcal
|
Fat: 24.77g | Prot: 67.37g | Carbs: 130.52g.
Breakfast: Activia Fat Free Cherry Yogurt, Tropicana Extra Juicy Bits, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Tomatoes, Co-Op British Thick Sliced Breaded Ham, Tesco Organic Salad Potatoes. Dinner: White Rice, Sunflower Oil, Tesco Mung Beans, Prawns, Waitrose Trimmed Fine Green Beans. Snacks/Other: Tesco Almonds, Asda Diet Lemonade, Apples. more...
|
|
2441 kcal
|
Exercise:
Cross Training - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndrewK9's Weight History
|