AndrewK9's Journal, 22 Mar 16

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weight 72.1kg
fat 20.3% = 14.6kg
water 51.9% = 37.4kg

72.1 kg Lost so far: 3.4 kg. Still to go: 8.1 kg. Diet followed: 100%.

View Diet Calendar, 22 March 2016:

978 kcal

Fat: 32.55g | Prot: 54.73g | Carbs: 102.12g. Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Co-Op Pink Grapefruit Juice. Lunch: Marks & Spencer Hot Smoked Salmon & Potato Salad. Dinner: Sardines in Oil (Canned), Bertolli Olive Oil Spread, Wholemeal Bread, Tomatoes. Snacks/Other: Asda Diet Lemonade, Penn State Original Sea Salted Pretzels, Apples. more...

2419 kcal

Exercise: Cross Training - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 14 hours and 11 minutes, Walking (moderate) - 5/kph - 35 minutes. more...

Losing 1.4 kg a Week

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AndrewK9's Journal, 22 Mar 16

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AndrewK9's Weight History