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daily weigh-in (compared to a week ago)
weight 72.7kg (-0.8kg)
fat 20.2% = 14.7kg (-1.2kg)
water 52.1% = 37.9kg (+0.4kg)
That makes 7 days at the gym, burning 750 kcals per day. Losing weight, losing fat, gaining some water and no muscle loss. Today I have faith in Tanita scales...
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2017:
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1586 kcal
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Fat: 42.50g | Prot: 83.75g | Carbs: 192.32g.
Breakfast: Apples, Orange Marmalade, Flora Buttery, Wholemeal Bread, Nescafe Coffee with Semi-Skimmed Milk, Co-Op Orange Juice with Bits. Dinner: Tesco Stringless Beans, Sainsbury's Basics Pickled Onions, HP Original Sauce, Butter, Parsnips, Potatoes (Flesh without Skin, without Salt, Boiled), Simon Howie Haggis Original. Snacks/Other: Twiglets Twiglets (25g), USN Protein Fuel 50, Nescafe Coffee with Semi-Skimmed Milk. more...
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2407 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Gym - 1 hour and 40 minutes. more...
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Losing 2.8 kg a Week
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