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daily weigh-in (compared to yesterday)
weight 71.4kg (-1.3kg)
fat 20.3% = 14.5kg (-0.0kg)
water 51.7% = 36.9kg (-1.0kg)
no fat loss then, mostly dehydration after last night's wine. more exercise again today...
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2017:
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2336 kcal
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Fat: 61.02g | Prot: 73.11g | Carbs: 259.69g.
Breakfast: Banana, Nescafe Coffee with Semi-Skimmed Milk, Plain Shredded Wheat, Semi-Skimmed Milk, Co-Op Pink Grapefruit Juice. Lunch: Heinz Cream of Chicken Soup. Dinner: Mushrooms, Macsween Haggis, Sainsbury's Red Kidney Beans in Water, Tilda Wholegrain Basmati Rice, Sainsbury's Chopped Tomatoes, Onions, Garlic, Rioja. Snacks/Other: Heinz Chicken Noodle Soup, Tesco Strawberry Bonbons, Smith's Bacon Fries, Smith's Frazzles, Maxi Nutrition Protein Milk. more...
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2614 kcal
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Exercise:
Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Gym - 2 hours and 20 minutes. more...
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Losing 9.1 kg a Week
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