Date Started: 15 Feb 19

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 122.5 kg
02 May 24	108.9 kg	Reasonably Well
13 Mar 24	108.8 kg	Reasonably Well
04 Jan 24	107.4 kg	Poorly
17 May 23	101.2 kg	Reasonably Well
03 May 23	102.1 kg	Reasonably Well
06 Mar 23	105.5 kg	Reasonably Well
26 Jan 23	111.1 kg	Reasonably Well
07 Jan 23	113.3 kg	Reasonably Well
28 Nov 22	114.4 kg	Reasonably Well
25 Nov 22	113.9 kg	Reasonably Well
24 Oct 22	116.1 kg	Reasonably Well
18 Aug 22	114.8 kg	Reasonably Well
10 Aug 22	116.7 kg	Reasonably Well
12 Apr 22	115.2 kg	Reasonably Well
05 Apr 22	117.9 kg	Poorly
17 Mar 22	115.7 kg	Poorly
10 Jan 22	112.9 kg	Reasonably Well
17 Nov 21	108.3 kg	Reasonably Well
01 Oct 21	112.9 kg	Reasonably Well
08 Sep 21	112.0 kg	Reasonably Well
09 Aug 21	114.2 kg	Reasonably Well
02 Aug 21	115.8 kg	Poorly
15 Jul 21	113.4 kg	Poorly
29 Jun 21	113.4 kg	Reasonably Well
28 Jun 21	115.4 kg	Reasonably Well
14 Jun 21	113.9 kg	Reasonably Well
31 May 21	112.9 kg	Reasonably Well
24 May 21	112.9 kg	Reasonably Well
17 May 21	112.0 kg	Reasonably Well
10 May 21	114.3 kg	Poorly
01 May 21	114.3 kg	Reasonably Well
26 Apr 21	114.0 kg	Poorly
22 Apr 21	113.9 kg	Poorly
12 Apr 21	112.9 kg	Reasonably Well
06 Apr 21	113.4 kg	Reasonably Well
29 Mar 21	112.0 kg	Reasonably Well
22 Mar 21	113.3 kg	Reasonably Well
05 Mar 21	116.4 kg	Reasonably Well
24 Feb 21	117.9 kg	Reasonably Well
01 Feb 21	121.6 kg	Reasonably Well
19 Jan 21	119.3 kg	Reasonably Well
28 Dec 20	124.3 kg	Reasonably Well
09 Nov 20	124.1 kg	Reasonably Well
12 Oct 20	122.4 kg	Poorly
05 Oct 20	122.0 kg	Reasonably Well
03 Oct 20	119.7 kg	Reasonably Well
14 Sep 20	119.3 kg	Reasonably Well
08 Sep 20	117.8 kg	Reasonably Well
01 Sep 20	117.1 kg	Reasonably Well
27 Aug 20	116.9 kg	Poorly
10 Aug 20	119.7 kg	Reasonably Well
05 Aug 20	118.8 kg	Reasonably Well
28 Jul 20	118.4 kg	Reasonably Well
21 Jul 20	119.3 kg	Reasonably Well
15 Jul 20	120.2 kg	Reasonably Well
10 Jul 20	123.4 kg	Reasonably Well
22 Jun 20	120.2 kg	Reasonably Well
15 Jun 20	120.7 kg	Reasonably Well
08 Jun 20	122.5 kg	Reasonably Well
25 May 20	124.3 kg	Reasonably Well
18 May 20	123.8 kg	Reasonably Well
12 May 20	125.6 kg	Poorly
02 May 20	123.7 kg	Reasonably Well
20 Apr 20	121.9 kg	Reasonably Well
17 Apr 20	122.9 kg	Reasonably Well
02 Apr 20	122.5 kg	Poorly
16 Mar 20	122.5 kg	Reasonably Well
17 Feb 20	120.8 kg	Reasonably Well
12 Feb 20	119.0 kg	Reasonably Well
05 Feb 20	118.6 kg	Reasonably Well
29 Jan 20	122.5 kg	Not Applicable
13 Jan 20	120.7 kg	Reasonably Well
10 Jan 20	120.2 kg	Reasonably Well
06 Jan 20	119.6 kg	Reasonably Well
09 Dec 19	118.0 kg	Reasonably Well
02 Dec 19	119.4 kg	Reasonably Well
18 Nov 19	117.9 kg	Reasonably Well
31 Oct 19	115.8 kg	Reasonably Well
16 Oct 19	114.7 kg	Poorly
09 Oct 19	116.2 kg	Reasonably Well
02 Oct 19	115.7 kg	Reasonably Well
21 Sep 19	117.0 kg	Reasonably Well
16 Sep 19	116.8 kg	Reasonably Well
09 Sep 19	117.3 kg	Poorly
05 Sep 19	116.7 kg	Reasonably Well
29 Aug 19	117.2 kg	Reasonably Well
22 Aug 19	119.6 kg	Reasonably Well
10 Aug 19	118.8 kg	Poorly
01 Jul 19	114.9 kg	Reasonably Well
18 Jun 19	117.2 kg	Not Applicable
03 Jun 19	117.8 kg	Not Applicable
27 May 19	115.5 kg	Not Applicable
18 Mar 19	111.5 kg	Poorly
11 Mar 19	110.0 kg	Reasonably Well
04 Mar 19	110.0 kg	Poorly
25 Feb 19	109.4 kg	Reasonably Well
18 Feb 19	110.1 kg	Reasonably Well
15 Feb 19	122.5 kg	Not Applicable

Date Started: 12 Sep 16

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 126.1 kg
26 Dec 18	114.3 kg	Reasonably Well
20 Dec 18	112.5 kg	Poorly
04 Dec 18	111.6 kg	Not Applicable
26 Nov 18	113.4 kg	Not Applicable
29 Oct 18	110.5 kg	Not Applicable
12 Oct 18	109.9 kg	Poorly
27 Sep 18	108.9 kg	Poorly
03 Sep 18	106.5 kg	Reasonably Well
23 Aug 18	108.4 kg	Reasonably Well
13 Aug 18	108.3 kg	Poorly
30 Jul 18	107.5 kg	Poorly
23 Jul 18	107.1 kg	Poorly
25 Jun 18	105.5 kg	Reasonably Well
18 Jun 18	106.6 kg	Poorly
11 Jun 18	106.6 kg	Poorly
04 Jun 18	106.0 kg	Poorly
26 May 18	105.7 kg	Poorly
14 May 18	105.1 kg	Poorly
09 Apr 18	106.1 kg	Poorly
20 Feb 18	106.0 kg	Poorly
03 Oct 17	104.4 kg	Reasonably Well
14 Sep 17	107.0 kg	Poorly
01 Aug 17	105.2 kg	Reasonably Well
29 Jul 17	106.2 kg	Poorly
01 Jun 17	105.8 kg	Reasonably Well
24 Apr 17	108.4 kg	100%
08 Apr 17	110.6 kg	Reasonably Well
20 Mar 17	112.8 kg	Reasonably Well
13 Mar 17	114.3 kg	Reasonably Well
06 Mar 17	114.0 kg	Reasonably Well
27 Feb 17	116.2 kg	Poorly
13 Feb 17	117.6 kg	Poorly
06 Feb 17	115.9 kg	Poorly
16 Jan 17	117.3 kg	Reasonably Well
09 Jan 17	116.8 kg	Reasonably Well
02 Jan 17	120.7 kg	Poorly
26 Dec 16	120.7 kg	Poorly
12 Dec 16	118.9 kg	Reasonably Well
05 Dec 16	122.5 kg	Poorly
28 Nov 16	121.4 kg	Poorly
21 Nov 16	119.9 kg	Poorly
14 Nov 16	119.0 kg	Reasonably Well
07 Nov 16	120.5 kg	Poorly
31 Oct 16	121.1 kg	Reasonably Well
24 Oct 16	121.6 kg	Poorly
17 Oct 16	121.6 kg	Reasonably Well
10 Oct 16	122.5 kg	Poorly
03 Oct 16	123.6 kg	Reasonably Well
26 Sep 16	125.0 kg	Poorly
19 Sep 16	124.3 kg	Reasonably Well
12 Sep 16	126.1 kg	Not Applicable

Date Started: 16 Mar 15

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 128.8 kg
10 Feb 16	130.6 kg	Reasonably Well
27 Jan 16	133.4 kg	Poorly
11 Dec 15	130.6 kg	Poorly
17 Nov 15	130.5 kg	Reasonably Well
26 Oct 15	132.9 kg	Poorly
15 Jul 15	130.2 kg	Poorly
15 Jun 15	129.7 kg	Not Applicable
30 Mar 15	126.1 kg	Reasonably Well
23 Mar 15	127.5 kg	Reasonably Well
16 Mar 15	128.8 kg	Not Applicable

Date Started: 10 Sep 14

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 128.8 kg
12 Jan 15	128.8 kg	Poorly
05 Jan 15	129.3 kg	Poorly
10 Nov 14	127.0 kg	Poorly
23 Oct 14	125.6 kg	Poorly
15 Oct 14	125.3 kg	Reasonably Well
07 Oct 14	125.9 kg	Reasonably Well
30 Sep 14	125.6 kg	Reasonably Well
23 Sep 14	126.0 kg	Reasonably Well
17 Sep 14	127.9 kg	Poorly
10 Sep 14	128.8 kg	Reasonably Well

Date Started: 05 Apr 14

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 131.1 kg
09 Sep 14	129.0 kg	Reasonably Well
03 Sep 14	130.1 kg	Reasonably Well
28 Aug 14	130.6 kg	Poorly
18 Jul 14	128.4 kg	Poorly
26 May 14	130.6 kg	Poorly
17 Apr 14	129.3 kg	Poorly
05 Apr 14	131.1 kg	Not Applicable

Date Started: 14 Nov 13

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 135.6 kg
03 Apr 14	130.9 kg	Poorly
13 Mar 14	131.1 kg	Poorly
06 Mar 14	130.0 kg	Poorly
27 Feb 14	129.7 kg	Poorly
20 Feb 14	130.2 kg	Reasonably Well
13 Feb 14	130.2 kg	Reasonably Well
06 Feb 14	130.5 kg	Reasonably Well
30 Jan 14	130.8 kg	Reasonably Well
23 Jan 14	133.1 kg	Reasonably Well
15 Jan 14	135.3 kg	Poorly
08 Jan 14	136.2 kg	Poorly
01 Jan 14	137.5 kg	Poorly
12 Dec 13	134.3 kg	Reasonably Well
05 Dec 13	134.3 kg	Reasonably Well
28 Nov 13	133.8 kg	Reasonably Well
21 Nov 13	134.3 kg	Reasonably Well
14 Nov 13	135.6 kg	Not Applicable

Date Started: 12 Jan 12

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 137.0 kg
08 Nov 13	136.5 kg	Poorly
21 Oct 13	137.4 kg	Poorly
14 Oct 13	137.4 kg	Poorly
21 Sep 13	134.3 kg	Reasonably Well
14 Sep 13	137.0 kg	Poorly
13 Sep 13	133.8 kg	Poorly
29 Aug 13	135.6 kg	Poorly
25 Jul 13	132.4 kg	Poorly
18 Jul 13	132.9 kg	Poorly
05 Jul 13	132.9 kg	Poorly
22 Jun 13	132.0 kg	Poorly
12 Jun 13	129.3 kg	Poorly
04 Jun 13	127.0 kg	Poorly
28 May 13	131.1 kg	Poorly
14 May 13	124.7 kg	Poorly
18 Apr 13	124.7 kg	Poorly
03 Apr 13	124.7 kg	Poorly
17 Feb 13	123.8 kg	Poorly
10 Feb 13	124.3 kg	Poorly
02 Feb 13	125.2 kg	Poorly
22 Jan 13	122.5 kg	Poorly
15 Jan 13	124.3 kg	Reasonably Well
08 Jan 13	130.2 kg	Poorly
22 Oct 12	126.1 kg	Poorly
15 Oct 12	124.3 kg	Poorly
08 Oct 12	124.3 kg	Poorly
06 Oct 12	123.4 kg	Poorly
24 Sep 12	121.6 kg	Poorly
14 Sep 12	119.5 kg	Reasonably Well
07 Sep 12	120.6 kg	Reasonably Well
31 Aug 12	122.5 kg	Poorly
21 Aug 12	121.1 kg	Poorly
27 Jul 12	121.6 kg	Poorly
22 Jun 12	122.5 kg	Poorly
06 Jun 12	124.3 kg	Poorly
28 May 12	120.7 kg	Reasonably Well
21 May 12	122.0 kg	Reasonably Well
14 May 12	124.7 kg	Reasonably Well
07 May 12	123.8 kg	Poorly
06 May 12	123.8 kg	Poorly
29 Apr 12	121.6 kg	Poorly
22 Apr 12	122.5 kg	Poorly
15 Apr 12	123.4 kg	Poorly
08 Apr 12	123.8 kg	Reasonably Well
01 Apr 12	125.2 kg	Reasonably Well
29 Mar 12	125.6 kg	Reasonably Well
20 Mar 12	126.1 kg	Reasonably Well
13 Mar 12	126.7 kg	Reasonably Well
06 Mar 12	127.0 kg	Reasonably Well
28 Feb 12	128.4 kg	Reasonably Well
21 Feb 12	129.7 kg	Reasonably Well
14 Feb 12	131.1 kg	Poorly
07 Feb 12	131.5 kg	Reasonably Well
31 Jan 12	132.9 kg	Reasonably Well
26 Jan 12	133.4 kg	Reasonably Well
19 Jan 12	135.1 kg	Reasonably Well
12 Jan 12	137.0 kg	Not Applicable