Weigh In record (no journal entry) for 08 October 2012
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124.3 kg
Lost so far: 12.7 kg.
Still to go: 44.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2012:
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534 kcal
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Fat: 24.80g | Prot: 39.06g | Carbs: 38.37g.
Breakfast: Great Value Chunkey Salsa Mild, Morning Star Farm Link Sausage, grapes, strawberries, egg whites, great value turkey bacon, olive oil, Oranges. Lunch: Mom's Garden Salad (1 cup servings), Ground Chuck. more...
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Gaining 3.2 kg a Week
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