Weigh In record (no journal entry) for 10 May 2021
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114.3 kg
Lost so far: 8.2 kg.
Still to go: 34.9 kg.
Diet followed: Poorly.
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1185 kcal
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Fat: 51.00g | Prot: 106.07g | Carbs: 80.55g.
Breakfast: Morningstar Farms Veggie Sausage Links, I Can't Believe It's Not Butter! Original Cooking Spray, Chompies High Protein / Low Carb Multigrain Bread, Great Value No Stick Canola Oil Cooking Spray, Sargento Natural Blends - Sharp Cheddar-Jack, Great Value Mild Chunky Salsa, Egg White. Lunch: Smithfield Pork Back Ribs, Great Value Fat Free Cream Cheese, Great Value 97% Fat Free Cooked Ham. Dinner: Flav-R-Pac Broccoli-Cauliflower, I Can't Believe It's Not Butter! Original Cooking Spray, Great Value All Natural Boneless Skinless Chicken Thighs. Snacks/Other: Chocolate Cupcake with Icing or Filling, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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steady weight
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