Weigh In record (no journal entry) for 02 December 2019
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119.4 kg
Lost so far: 3.1 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1564 kcal
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Fat: 71.52g | Prot: 76.56g | Carbs: 162.12g.
Breakfast: Land O'Lakes Whipped Butter Salted, Smucker's Sugar Free Peach Preserves, Chompies High Protein / Low Carb Multigrain Bread, Cooked Egg White. Lunch: Green Giant Three Bean Salad. Dinner: Mom's Deviled Eggs, Mrs. Cubbison's Cube Herb Seasoned Stuffing (Prepared), Cook's Shank Portion Ham, Candied Sweetpotato, Poultry Gravy. Snacks/Other: Popsicle Fudgesicle pops (no sugar added). more...
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Gaining 0.7 kg a Week
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