Weigh In record (no journal entry) for 09 October 2019
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116.2 kg
Lost so far: 6.3 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1735 kcal
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Fat: 68.74g | Prot: 67.88g | Carbs: 239.51g.
Breakfast: Great Value Sugar Free Blackberry Preserves, I Can't Believe It's Not Butter! Original Cooking Spray, Chompies High Protein / Low Carb Multigrain Bread. Lunch: Best Foods Light Mayonnaise, Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer Ham & Turkey Sub Kit, Grapes. Dinner: Lamb Weston Crispy Potato Puffs, Wish-Bone Fat Free Italian Dressing, Lamb Weston Crispy Potato Puffs, Lettuce Salad with Tomato, Generic Fish Sticks. Snacks/Other: Carrot Cake with Icing, My Version WW 5 minute Key Lime Pie, Popsicle Fudgesicle pops (no sugar added). more...
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Gaining 0.5 kg a Week
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 Comments
Please don’t get discouraged about scale fluctuations... keep going and it’s going to go down 💪🏼👍🏼👍🏼👍🏼
09 Oct 19 by member: CMC444
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