Weigh In record (no journal entry) for 22 April 2012
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122.5 kg
Lost so far: 14.5 kg.
Still to go: 43.1 kg.
Diet followed: Poorly.
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1875 kcal
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Fat: 88.63g | Prot: 90.79g | Carbs: 178.36g.
Breakfast: Food Club Apricot Preserves, I can't believe its not butter, Ezekiel 4:9 Sprouted Grain English Muffin, Fat Free Milk, Multi Grain Cheerios. Lunch: Coleslaw (1/2 cup servings), Great Value Sliced Peaches No Sugar Added, Meatloaf. Dinner: Watermelon, cheese singles, Coleslaw (1/2 cup servings), Angel Food Cake, Hot Dog, 85% Lean Ground Beef. Snacks/Other: Chocolate Pudding (Sugar Free), Strawberries, Werther's Original Sugar Free Hard Candy, Great Value Whipped Topping Lite, Fisher Walnuts Halves & Pieces. more...
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Losing 0.9 kg a Week
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