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Retaining fluid again. Gave up on program last week will start over again this week. Really getting discouraged.
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117.6 kg
Lost so far: 8.5 kg.
Still to go: 38.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 February 2017:
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1397 kcal
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Fat: 41.05g | Prot: 84.15g | Carbs: 165.74g.
Breakfast: Herdez Casera Mild Salsa, Del Monte Lite Sliced Yellow Cling Peaches (extra light syrup), Kraft Velveeta Cheese Slices, Coffee (Brewed From Grounds), Cooked Egg White, Norbest Ground Turkey, Egg. Lunch: Turkey Garden Vegetable Soup (1 cup serving), Gala Apples. Dinner: Wish-Bone Light Sweet & Spicy French Dressing, My Dinner Salad, Knorr Pasta Sides - Chicken Broccoli, Popeyes Chicken & Biscuits Mild Chicken Leg. Snacks/Other: Gala Apples. more...
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Gaining 1.6 kg a Week
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 Comments
Awesome. You've lost 18.8 lbs so far. Celebrate your victories. Setbacks happen. Reset and move forward. I'm proud of your accomplishment so far.
22 Feb 17 by member: cls1992
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