Weigh In record (no journal entry) for 22 June 2013
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132.0 kg
Lost so far: 5.0 kg.
Still to go: 52.6 kg.
Diet followed: Poorly.
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1124 kcal
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Fat: 49.84g | Prot: 89.49g | Carbs: 77.21g.
Breakfast: Turkey Sausage, Food Club Fat Free Cheese Singles, Oranges, Egg White, Great Value Mild Chunky Salsa. Lunch: Food Club Fat Free Cheese Singles, Radishes, Great Value Medium Black Olives, Vlasic Zesty Dill Pickle Spears, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Ground Beef (85% Lean / 15% Fat). Dinner: Birds Eye Asian Medley Seasoned Vegetables, Great Value Light Buttermilk Ranch Dressing, Great Value Brown Gravy Mix, Mom's Garden Salad (1 cup servings), Meat Loaf by Mom. Snacks/Other: Blue Bunny Homemade Vanilla Frozen Yogurt, Jell-O Sugar Free Strawberry Banana Gelatin. more...
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Gaining 1.9 kg a Week
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