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Need to get back seriously. Up and down between 252 and 262. Don't know if it's fluid or actual weight gain.
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118.8 kg
Lost so far: 3.6 kg.
Still to go: 39.5 kg.
Diet followed: Poorly.
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409 kcal
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Fat: 14.69g | Prot: 23.14g | Carbs: 46.38g.
Breakfast: Coffee, "Cinn-sational" Cinnamon Bread w/ Raisins, Brummel & Brown Spread made with Yogurt. Dinner: High Protein / Low Carb Multigrain Bread. more...
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Gaining 0.7 kg a Week
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