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Well, I got rid of the fluid and hope I Have it and my eating back under control.
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118.9 kg
Lost so far: 7.2 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1312 kcal
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Fat: 46.81g | Prot: 96.13g | Carbs: 131.32g.
Breakfast: Food Club Thick & Chunky Salsa, Navels Oranges, Norbest Ground Turkey, Cooked Egg White, American or Cheddar Imitation Cheese. Lunch: Turkey Garden Vegetable Soup (1 cup serving), Red Delicious Apples. Dinner: Broiled or Baked Pork Chop (Lean Only Eaten), Sour Cream, Russet Potatoes (Flesh and Skin, Baked), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Wells Original Bomb Pop Banana Fudge (2 bars=1 serving). more...
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Losing 3.5 kg a Week
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 Comments
Great loss there, congrats on that!
12 Dec 16 by member: warrenwinter
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