Weigh In record (no journal entry) for 27 August 2020
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116.9 kg
Lost so far: 5.5 kg.
Still to go: 37.6 kg.
Diet followed: Poorly.
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1096 kcal
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Fat: 44.33g | Prot: 78.40g | Carbs: 73.96g.
Breakfast: Promise Light Spread, Chompies High Protein / Low Carb Multigrain Bread, Egg White. Lunch: Rold Gold Pretzel Sticks . Dinner: Dole Sunflower Crunch Chopped Salad Kit, Promise Light Spread, IGA Cut Green Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Reddi-wip Original Whipped Light Cream, Great Value Sugar Free Strawberry Jello. more...
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Losing 1.2 kg a Week
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 Comments
27 Aug 20 by member: kclab
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