Weigh In record (no journal entry) for 18 February 2019
|
110.1 kg
Lost so far: 12.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
1232 kcal
|
Fat: 34.39g | Prot: 107.49g | Carbs: 145.88g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Bimbo Cero Cero Wheat sugar free, Smucker's Sugar Free Apricot Preserves, Brummel & Brown Natural Yogurt Spread, Cooked Egg White, Norbest Ground Turkey, Tangerine, Great Value Mild Chunky Salsa, Cooked Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Garden Salad (1 serving), Skinnygirl Honey Dijon Dressing, Grapes, Oscar Mayer Ham & Turkey Sub Kit, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Great Value Mild Chunky Salsa, Tangerine, Cooked Egg White, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Popsicle Fudgesicle pops (no sugar added). more...
|
Losing 28.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|