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Went through a period of depression and anxiety. Ready to start new. At least I managed to not gain.
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115.9 kg
Lost so far: 10.2 kg.
Still to go: 36.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 February 2017:
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1462 kcal
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Fat: 49.66g | Prot: 72.05g | Carbs: 195.63g.
Breakfast: Syrup, Kraft Velveeta Cheese Slices, Pace Picante Mild Salsa, Strawberries, Splenda No Calorie Sweetener, Norbest Ground Turkey, Navels Oranges, Cooked Egg White, Coffee (Brewed From Grounds). Lunch: Gala Apples, Turkey Garden Vegetable Soup (1 cup serving). Dinner: Chicken Thigh (Skin Not Eaten), Onions, Cooked Carrots, Roasted Potato, My Dinner Salad. Snacks/Other: Ritz Crackers - Fresh Stack, Wells Original Bomb Pop Banana Fudge (2 bars=1 serving), M&M's Peanut M&M's (Package). more...
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Losing 0.5 kg a Week
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 Comments
Great - down is always good, no matter what the challenges are.
11 Feb 17 by member: cls1992
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