Weigh In record (no journal entry) for 20 March 2012
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126.1 kg
Lost so far: 10.9 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 52.91g | Prot: 62.06g | Carbs: 134.88g.
Breakfast: Ezekiel 4:9 Sprouted Grain English Muffin, great value turkey bacon, Blue Bonnet Light, Pam Cooking Spray, Strawberries, Oranges, egg white. Lunch: Mom's Beef Vegetable Soup (1 cup = 1 serving), Ezekiel Bread, mustard, Blue Bonnet Light, Cook's Spiral Sliced Ham. Dinner: Olive Oil, food club reduced fat mexican blend, Chicken with Panko, Cauliflower, Coleslaw (1/2 cup servings). Snacks/Other: York Sugar Free Peppermint Pattie, Pecan Chips, Sugar Free Salt Water Taffy, Semi Sweet Chocolate Chips , Strawberry Chocolate Pudding (Sugar Free), reddi wip fat free, strawberries, Werther's Original Sugar Free Hard Candy. more...
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Losing 0.6 kg a Week
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