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Didn't gain...Didn't lose. Bad week for me health wise. Feeling better will try to focus more when planning my daily menu,
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121.6 kg
Lost so far: 4.5 kg.
Still to go: 42.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 October 2016:
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1320 kcal
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Fat: 40.24g | Prot: 62.09g | Carbs: 189.39g.
Breakfast: American or Cheddar Imitation Cheese, Pace Picante Mild Salsa, Valencias California Oranges, Sausage (Not Cold Cut), Coffee (Brewed From Grounds), Strawberries, Cooked Egg White, Splenda No Calorie Sweetener. Lunch: Turkey Garden Vegetable & Chicken Soup (1 cup serving), Grapes, Gala Apples. Dinner: Potato w/ Bacon Soup, Garlic Bread Sticks Italian Style. Snacks/Other: Blue Bunny Orange Dream Bar. more...
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steady weight
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