Weigh In record (no journal entry) for 28 November 2022
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114.4 kg
Lost so far: 8.1 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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763 kcal
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Fat: 52.41g | Prot: 64.40g | Carbs: 4.77g.
Breakfast: Egg, Butterball Everyday Turkey Bacon, Great Value Original Turkey Breakfast Patties. Lunch: Land O'Lakes Salted Butter, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Winky Brand Sugar Free Gelatin Dessert, Kraft Cool Whip, Winky Brand Sugar Free Parfait. more...
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Gaining 1.3 kg a Week
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