Weigh In record (no journal entry) for 14 September 2020
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119.3 kg
Lost so far: 3.2 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1050 kcal
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Fat: 36.00g | Prot: 41.12g | Carbs: 146.67g.
Breakfast: Promise Light Spread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Red Berries, Chompies High Protein / Low Carb Multigrain Bread, Egg White, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Granny Smith Apples, WW Vegetable Soup (1 cup = 1 serving). Dinner: Skinnygirl Honey Dijon Dressing, My Dinner Salad, Deep Fried Potato French Fries (from Fresh), No Name Chicken Strips. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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Gaining 1.7 kg a Week
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