Weigh In record (no journal entry) for 28 November 2013
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133.8 kg
Lost so far: 1.8 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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1481 kcal
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Fat: 64.11g | Prot: 78.39g | Carbs: 132.20g.
Breakfast: Food Club Fat Free Cheese Singles, Oranges, Great Value Mild Chunky Salsa, Great Value No Stick Canola Oil Cooking Spray, Egg White, Smucker's Sugar Free Peach Preserves, Godshall's 94% Fat Free Turkey Bacon, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: KFC Original Recipe Chicken Thigh, KFC Biscuit. Dinner: Great Value Light Buttermilk Ranch Dressing, Mom's Garden Salad (1 cup servings), Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Great Value French Vanilla Sugar Free Instant Pudding, Reddi-wip Fat Free Dairy Whipped Topping. more...
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Losing 0.5 kg a Week
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