Weigh In record (no journal entry) for 01 September 2020
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117.1 kg
Lost so far: 5.4 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1175 kcal
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Fat: 39.20g | Prot: 91.77g | Carbs: 120.53g.
Breakfast: Egg, Cuties Mandarin Orange, Egg White, Norbest Ground Turkey Lean, Great Value Mild Chunky Salsa, Smucker's Sugar Free Strawberry Preserves, I Can't Believe It's Not Butter! Original Cooking Spray, Chompies High Protein / Low Carb Multigrain Bread. Lunch: Turkey Meat Loaf. Dinner: Great Value Mixed Vegetables, My Dinner Salad, Skinnygirl Honey Dijon Dressing, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Snacks/Other: Wegmans Instant Oatmeal - Raisin & Spice, Great Value Mountain Trail Mix (50g). more...
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Gaining 0.3 kg a Week
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